By Michelle Shabazz I purchased the Nike+ Sports Band to help me track my runs and with hopes of competing in challenges at www.nikeplus.com. The Nike Plus website allows runners to go and create fun challenges that give runners a reason to get up and lace on their running shoes.

So I'm at work early in the butt crack of dawn and I received an email from Nylon Magazine. They have decided to go digital which is great for me, especially since my job has been a bit slow (boo hoo). Here it is for your enjoying pleasure: Nylon Magazine

By Dr. Warren Willey Would you like to stay motivated and use that gym membership for more than three months?  Gym memberships seem to be the easy answer to losing weight since money will be withdrawn from our accounts whether we show up or not, we’ll formulate a habit of exercising if we can

By Makeda Voletta | New York, NY Learn: *Yoni Control *Proper free weight technique *To control your hips w/ glute, ab and leg power *How to move your hips in rhythmically *Breathing techniques for various situations *How to eat and hydrate for intense mental and physical performance Str

Hall of Fame Basketball Coach Launches Innovative Healthy Lifestyle Website. TrackandFitness.com uses goal-setting exercise to create virtual travel across the country. www.trackandfitness.com (Lawrence, Kansas) - It's an unprecedented new health & fitness site that is really going pl

By: Makeda V. Benjamin, M.S. Candidate, CPT Beauty truly does come from the inside out. If your insides are rotten and disease laden it will show in your hair, skin and nails. The hair, skin, nails, eyes and teeth are the mirrors of your body. You must know and understand that you are what you e

By Maurice Aguilar www.theajzone.com   Download the AJ Johnson Audio Interview Part 1 | 4.41MB Download the AJ Johnson Audio Interview Part 2 | 4.81MB Download the AJ Johnson Audio Interview Part 3 | 4.66MB Like a force of nature, A.J. cannot be contained. From a qu

Performance Nutrition By: Makeda V. Benjamin, M.S. Candidate, CPT Everyday I observe people working hard to reach their fitness goals. Day after day I witness people drinking diet soda, sugar free products, no-carb products and high protein shakes. When I asses new clients many of them assure

By: Makeda V. Benjamin, M.S. Candidate, CPT The health of Americans is rapidly declining. We live in a country full of sick, overweight, medicated people. I witness this everyday in my line of work as a personal trainer, strength coach and nutrition consultant. As both a health care practioner a